Fun Warmups for Baseball Teams

Here are some fun things to put in your warmup to get your players warm and stretched out.

Arm Circles
Rockets
Stars - Jump up and put arms and legs out like a star
Run the bases

For Older Players

Knee hugs-6 each leg
Straight legs swings-6 each leg
Lunge with a twist over stepping leg-6 each leg
Reverse lunge and reach hands overhead-6 each leg
Side lunges-6 each leg
Arm circles forward-10
Arm circles backward-10
Mountain climbers to outside hands-10 each leg
Jumping jacks-15
High knees up and back
Side shuffle up and back
Carioca up and back
Backwards run up and back
Straight steal up and back

Tags: coaching, fundamentals, practice

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Testimonials

Working with young players is a constant challenge. Baseball Zone helps you plan practices quickly, giving you a solid practice plan in no time. These are some of the same drills we used at the major league level.

Mike MacFarlane
Former Catcher
Kansas City Royals
Owner, Mac-N-Seitz Baseball Academy

Baseball Zone is a fundamental but advanced approach to the game of baseball and its endless preparation. This program is as good as there is, the passion shows.

Jim Benedict
Special Assistant to
the General Manager
Pittsburgh Pirates

Baseball Zone's drills and techniques are what every player needs to master to get to the next level.

Lee Driggers
Head Baseball Coach
Wheaton College